WHY ACTIVE KIDS?

The benefits of kids staying active and healthy EXPLAINED!

ENERGY LEVEL

 Staying active improves energy levels. Regular exercise helps kids feel
more energetic, allows them to focus better in school, and reduces everyday stress!

HEALTHY BONES

Exercise strengthens bones. Just as muscles grow stronger when physically stressed, bones also respond by getting stronger!

HEART HEALTH

Exercise strengthens the heart. The heart is a muscle, and like other muscles, its performance improves when it's regularly challenged by exercise!

MENTAL HEALTH

Exercise enhances emotional well-being. Kids will feel calm and have a sense of well-being after they exercise.

 Physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills.

WEIGHT CONTROL

Exercise controls weight. When a kid is sedentary, he/she tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight.

HARD FACTS

In 2019, the number of students playing high school sports in the US dropped by about 40,000 nationwide.

For children and adolescents:
The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents.

ACTIVE WEEK

Sample

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

HIIT TRAINING

COACH JAZZIE

PLYOGA

COACH LARISSA

ACTIVE YOGA

COACH JEN 

ACTIVE CHEER 

COACH TARYN

ACTIVE DANCE

COACH CARLEY

DESIGN YOUR OWN 2.0 WEEKLY PLAN

JOIN THE ACTIVE KID 2.0 GANG 

On Facebook

©2020 All Rights Reserved

Photos provided by FreePik.com